1 white tea warm ness 180ml of Water in an infuser jug virtually short of boiling water can put together dinner dinner up leaves and adjust the flavour add 1tsp of loose white tea leaves
to the infuserlet it steep for 2 to 5 minutes strain the tea leaves and pour the tea into your cup.
benefits white is a real immune booster
thanks to its rich antioxidants helps in reducing inflammation and regulate the body immune system white is also good for digestion white tea helps in reducing sweet cravings too.
Sweet iced black tea
sweet iced tea are traditionally made from black tea leaves the deep colour and rich flavour are what sets aside a sweet iced tea classic black teas and niligiri teas brew a smooth and flavourful iced tea.
Brewing method
bring 500 ml of water to a boil in a pot
add 2tsp of English breakfast or niligiri black tea leaves when the water boils over
remove the pot from heat and pour the brew into a pitcher add ice along with cane sugar or honey to the pitcher when the brew comes to room temperature refrigerate until chilled ad cinnamon sticks affidavit orange slices can be added to the pitcher during refrigeration for that extra punch enjoy the sweet tea along with lemon.
Benefits black tea is refreshing and gives you the much needed energy and alertness to get you through the day.
Spiced green tea
high flavoured components and minimal processing make green tea preserve all the natural goodness moreover green tea is an adaptable drink that can play around with myriad flavours
brewing method
boil water 200 250ml along with crushed pepper corns 4.5ad grater ginger 1tsp lemongrass few strands and Tullich leaves allow it boil for minutes add cinnamon powder1/2"tsp and simmer for a minute and strain it well in a cup and ad a green tea bags let it steep for 3 to 5 minutes squeeze lemon or add honey as sweetener as per preference.
Benefits green teas containing antioxidants and calming and cleansing properties it also helps boost immune system and is effective in weight loss.
Ices rose green tea.
Rosè tea high nutritional value can value and can weild a calming soothing antidepressant effect ideal as refreshing iced brew to feel fresh after a long day of attending social events and festivities.
Brewing method
Boil 500 ml and ad 1 rose green tea pyramid teabag steep for 1 to 2 minutes strain the tea in a pitcher let it cool down add ice cubes add 1tsp rose syrup as a sweetener stir well pour it in a glass and garnish with some mint leaves.
Benefits.it can not only be effective in weight-loss but also helps menstrual cramps and improves the body immune system rose green tea is a source of natural antioxidants and it restores balanced indigestion this tea has calming and Cleansing properties.
Lemon honey tea
It is an all in one health booster that benefits the heart manages cholesterol and improve body function it also help in weight-loss and improves your skin health and the prebiotic benefits of honey helps aid in digestion.
Cinnamon anise green tea
Cinnamon anise green tea is antioxidants and rich in helps in boosting body immunity it also helps in weight-loss by improving metabolism and reducing appetite it also helps to correct various digestive disorders such as nausea vomiting diarrhoea and gastritis.
Ginger and turmeric tea
Turmeric tea has been used for medicinal purposes since ancient times it is rich in antioxidants and important nutrients ginger on the other hand is a quite sought after debloating food have a cup of ginger and turmeric tea before ging to bed.
Peppermint tea
Vitamin c in peppermint helps over all immune system of your body which naturally helps the virus and bacteria to stay away besides it is also helpful in cleaning airpassage and helps them.
Tulsi tea
Tulsi leaves both fresh and dried are known for increasing metabolism Tulsi tea acts as a great natural detox the potent herb purifies and cleanses your body of all kinds of toxins it is great for weight-loss too
Detox tea that aid in weight-loss by boosting the body capacity to burn fat by simplifying and cleaning up they support a healthy body promote better sleep better looking skin an hair
Green Tea – The Way to Lose Weight Naturally
This tea can help you with your weight loss goals, but you still have
However, this amazing food can really make the process easier, especially if you are consistent about using it. Here are some ways green tea will help you safely lose weight. Something else that works really well is making nutritious green smoothies with my Vita Mix 5200. Make sure that you bookmark this Vita Mix discount code.
Many are realizing that green tea is a natural appetite suppressant. Green tea is a healthy and natural option for increasing your metabolism. Feeling hungry all the time can make it hard to stick to a healthy diet, after all. Drinking green tea every day will leave you less incline to snack throughout the day.
Adding regular exercise to this routine will increase the results you see. Yet another tremendous benefit in the way of support is the fact that green tea is so good for your body, generally speaking. While you’re losing weight, you’ll also be the beneficiary of green tea’s positive support system for other areas involving the heart, joints (arthritis), and insulin resistance support which is related to diabetes.
There is about half as much caffeine in green tea as in coffee, so it’s a stimulant; and that means you’ll also have more energy along the way. So think about it; you’ll have an energy boost that can help you feel like doing more during the day, and then when you’re more active that will boost your metabolism more – good for losing weight.
One of the best things about green tea, especially compared to many other diet supplements is that it supports your overall health and immune system. The powerful antioxidants which help detoxify the body is more of a food than a diet supplement. Because these antioxidants will also help increase your energy levels, they not only make you feel healthier, they’ll help you lose weight.
The health benefits in a cup of tea, which is inexpensive compared to other supplements, can be quite surprising. And if you don’t like tea, green tea is available in a pill supplement as well. Using green tea consistently in conjunction with a healthy lifestyle will make it even easier to burn calories.
There are so many benefits for health found in green tea, and maybe you have heard of some of them including helping with weight loss
Six Tips and ways to Eating Healthy on a Tight Budget
Eating the right foods is essential to good health. Too much fat and sugar in the diet can cause a laundry list of health problems, not to mention that it makes it difficult to maintain a healthy weight. We also need to get in all of the nutrients that are essential to good health.
And we must watch out for meats that contain antibiotics and hormones and produce that contains pesticides or has been genetically modified.
Unfortunately, eating healthy isn’t always as easy as it sounds. Sometimes we just don’t have the time to make or seek out healthy meals and end up eating convenience foods or something from the closest burger joint. And for those of us who make it a priority to eat balanced meals, cost is often prohibitive. Organic meats and produce aren’t cheap, and health food restaurants can be pricey, too.
As impossible as it may sound, we can eat healthy without putting a big dent in the budget.
Here are some tips:
Grow your own fruits and vegetables. Most climates are conducive to growing a variety of edible plants. All you’ll need is some seeds, some very inexpensive equipment, and a place to grow your plants. A pack of seeds that costs less than a dollar can yield enough food to last quite a while.
Can or freeze some fruits and veggies for winter. Chances are you’ll have some left over from the growing season, so save them for a few months down the road. Older family members can teach you the techniques you need to know, or you can find information online or at the library.
Buy local as much as possible. Farmer’s markets offer fresh food that is locally grown, and the prices are almost always lower than organic foods from other sources. Farmers who only sell locally are less likely to have their offerings certified as8 organic, but you can ask them about their use of such things as pesticides, antibiotics and hormone treatments face-to-face.
Buy staples such as flour and rice in bulk. In most cases, the bigger the package, the better the deal. If you’re not sure, divide the price by the number of ounces for each package and buy the one with the lowest price per ounce.
Stock up on meats when they’re on sale. You can store them in the freezer for several months to a year depending on the type of meat. They will be less prone to freezer burn if you wrap them in aluminum foil or freezer wrap in addition to the packaging they are sold in.
Eat out as little as possible. Most restaurants have few or no truly healthy options on their menus, and the ones that do are rarely cheap. Preparing your own meals most of the time gives you more control over what you’re eating and saves you money.Eating healthy doesn’t have to cost a fortune
Conclusion.
